1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
53.01
% Daily Values*
Total Fat
3.42g
4%
Saturated Fat
0.6441g
3%
Trans Fat
0g
Polyunsaturated Fat
1.115g
Monounsaturated Fat
1.391g
Cholesterol
16.34mg
5%
Sodium
77.52mg
3%
Total Carbohydrate
1.872g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.1672g
Includes 0g
Added
Sugars
0%
Protein
3.477g
7%
Vitamin D
0.722mcg
4%
Calcium
15.01mg
1%
Iron
0.3382mg
2%
Potassium
60.61mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, coated, fried)
Choline, total15.37mg
Copper, Cu0.023mg
Cryptoxanthin, beta0.19mcg
Folate, DFE4.75mcg
Folate, food2.47mcg
Folate, total3.8mcg
Folic acid1.33mcg
Lutein + zeaxanthin9.12mcg
MUFA 16:10.1104g
MUFA 18:11.013g
MUFA 20:10.1241g
MUFA 22:10.1362g
Magnesium, Mg6.46mg
Niacin0.6764mg
PUFA 18:20.6954g
PUFA 18:30.1064g
PUFA 18:40.0348g
PUFA 20:40.0131g
PUFA 22:5 n-3 (DPA)0.0091g
PUFA 22:6 n-3 (DHA)0.1408g
PUFA 2:5 n-3 (EPA)0.115g
Phosphorus, P46.17mg
Retinol6.65mcg
Riboflavin0.0549mg
SFA 10:00.001g
SFA 12:00.0019g
SFA 14:00.0904g
SFA 16:00.4389g
SFA 18:00.0988g
Selenium, Se7.125mcg
Thiamin0.0319mg
Vitamin A, RAE6.65mcg
Vitamin B-121.685mcg
Vitamin B-60.0498mg
Vitamin C, total ascorbic acid0.095mg
Vitamin E (alpha-tocopherol)0.3876mg
Vitamin K (phylloquinone)2.166mcg
Water9.861g
Zinc, Zn0.2204mg
FDA recommended per day amounts of nutrients to consume: