* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, coated, fried)
Choline, total21.84mg
Copper, Cu0.0327mg
Cryptoxanthin, beta0.27mcg
Folate, DFE6.75mcg
Folate, food3.51mcg
Folate, total5.4mcg
Folic acid1.89mcg
Lutein + zeaxanthin12.96mcg
MUFA 16:10.1569g
MUFA 18:11.439g
MUFA 20:10.1763g
MUFA 22:10.1936g
Magnesium, Mg9.18mg
Niacin0.9612mg
PUFA 18:20.9882g
PUFA 18:30.1512g
PUFA 18:40.0494g
PUFA 20:40.0186g
PUFA 22:5 n-3 (DPA)0.013g
PUFA 22:6 n-3 (DHA)0.2001g
PUFA 2:5 n-3 (EPA)0.1634g
Phosphorus, P65.61mg
Retinol9.45mcg
Riboflavin0.078mg
SFA 10:00.0014g
SFA 12:00.0027g
SFA 14:00.1285g
SFA 16:00.6237g
SFA 18:00.1404g
Selenium, Se10.13mcg
Thiamin0.0454mg
Vitamin A, RAE9.45mcg
Vitamin B-122.395mcg
Vitamin B-60.0707mg
Vitamin C, total ascorbic acid0.135mg
Vitamin E (alpha-tocopherol)0.5508mg
Vitamin K (phylloquinone)3.078mcg
Water14.01g
Zinc, Zn0.3132mg
FDA recommended per day amounts of nutrients to consume: