1 medium herring (yield after cooking, bone removed) (245 g)
Amount Per Serving
Calories
683.6
% Daily Values*
Total Fat
44.1g
57%
Saturated Fat
8.306g
42%
Trans Fat
0g
Polyunsaturated Fat
14.38g
Monounsaturated Fat
17.93g
Cholesterol
210.7mg
70%
Sodium
999.6mg
43%
Total Carbohydrate
24.13g
9%
Dietary Fiber
1.47g
5%
Total Sugars
2.156g
Includes 0g
Added
Sugars
0%
Protein
44.84g
90%
Vitamin D
9.31mcg
47%
Calcium
193.6mg
15%
Iron
4.361mg
24%
Potassium
781.6mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, coated, fried)
Choline, total198.2mg
Copper, Cu0.2965mg
Cryptoxanthin, beta2.45mcg
Folate, DFE61.25mcg
Folate, food31.85mcg
Folate, total49mcg
Folic acid17.15mcg
Lutein + zeaxanthin117.6mcg
MUFA 16:11.423g
MUFA 18:113.06g
MUFA 20:11.6g
MUFA 22:11.757g
Magnesium, Mg83.3mg
Niacin8.722mg
PUFA 18:28.967g
PUFA 18:31.372g
PUFA 18:40.4484g
PUFA 20:40.1691g
PUFA 22:5 n-3 (DPA)0.1176g
PUFA 22:6 n-3 (DHA)1.815g
PUFA 2:5 n-3 (EPA)1.482g
Phosphorus, P595.4mg
Retinol85.75mcg
Riboflavin0.7081mg
SFA 10:00.0123g
SFA 12:00.0245g
SFA 14:01.166g
SFA 16:05.66g
SFA 18:01.274g
Selenium, Se91.88mcg
Thiamin0.4116mg
Vitamin A, RAE85.75mcg
Vitamin B-1221.73mcg
Vitamin B-60.6419mg
Vitamin C, total ascorbic acid1.225mg
Vitamin E (alpha-tocopherol)4.998mg
Vitamin K (phylloquinone)27.93mcg
Water127.2g
Zinc, Zn2.842mg
FDA recommended per day amounts of nutrients to consume: