1 large herring (yield after cooking, bone removed) (326 g)
Amount Per Serving
Calories
909.5
% Daily Values*
Total Fat
58.68g
75%
Saturated Fat
11.05g
55%
Trans Fat
0g
Polyunsaturated Fat
19.14g
Monounsaturated Fat
23.86g
Cholesterol
280.4mg
93%
Sodium
1330mg
58%
Total Carbohydrate
32.11g
12%
Dietary Fiber
1.956g
7%
Total Sugars
2.869g
Includes 0g
Added
Sugars
0%
Protein
59.66g
119%
Vitamin D
12.39mcg
62%
Calcium
257.5mg
20%
Iron
5.803mg
32%
Potassium
1040mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, coated, fried)
Choline, total263.7mg
Copper, Cu0.3945mg
Cryptoxanthin, beta3.26mcg
Folate, DFE81.5mcg
Folate, food42.38mcg
Folate, total65.2mcg
Folic acid22.82mcg
Lutein + zeaxanthin156.5mcg
MUFA 16:11.894g
MUFA 18:117.38g
MUFA 20:12.129g
MUFA 22:12.337g
Magnesium, Mg110.8mg
Niacin11.61mg
PUFA 18:211.93g
PUFA 18:31.826g
PUFA 18:40.5966g
PUFA 20:40.2249g
PUFA 22:5 n-3 (DPA)0.1565g
PUFA 22:6 n-3 (DHA)2.416g
PUFA 2:5 n-3 (EPA)1.972g
Phosphorus, P792.2mg
Retinol114.1mcg
Riboflavin0.9421mg
SFA 10:00.0163g
SFA 12:00.0326g
SFA 14:01.552g
SFA 16:07.531g
SFA 18:01.695g
Selenium, Se122.3mcg
Thiamin0.5477mg
Vitamin A, RAE114.1mcg
Vitamin B-1228.92mcg
Vitamin B-60.8541mg
Vitamin C, total ascorbic acid1.63mg
Vitamin E (alpha-tocopherol)6.65mg
Vitamin K (phylloquinone)37.16mcg
Water169.2g
Zinc, Zn3.782mg
FDA recommended per day amounts of nutrients to consume: