1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
30.69
% Daily Values*
Total Fat
1.98g
3%
Saturated Fat
0.3729g
2%
Trans Fat
0g
Polyunsaturated Fat
0.6457g
Monounsaturated Fat
0.8052g
Cholesterol
9.46mg
3%
Sodium
44.88mg
2%
Total Carbohydrate
1.084g
0%
Dietary Fiber
0.066g
0%
Total Sugars
0.0968g
Includes 0g
Added
Sugars
0%
Protein
2.013g
4%
Vitamin D
0.418mcg
2%
Calcium
8.69mg
1%
Iron
0.1958mg
1%
Potassium
35.09mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, coated, fried)
Choline, total8.899mg
Copper, Cu0.0133mg
Cryptoxanthin, beta0.11mcg
Folate, DFE2.75mcg
Folate, food1.43mcg
Folate, total2.2mcg
Folic acid0.77mcg
Lutein + zeaxanthin5.28mcg
MUFA 16:10.0639g
MUFA 18:10.5863g
MUFA 20:10.0718g
MUFA 22:10.0789g
Magnesium, Mg3.74mg
Niacin0.3916mg
PUFA 18:20.4026g
PUFA 18:30.0616g
PUFA 18:40.0201g
PUFA 20:40.0076g
PUFA 22:5 n-3 (DPA)0.0053g
PUFA 22:6 n-3 (DHA)0.0815g
PUFA 2:5 n-3 (EPA)0.0666g
Phosphorus, P26.73mg
Retinol3.85mcg
Riboflavin0.0318mg
SFA 10:00.0006g
SFA 12:00.0011g
SFA 14:00.0524g
SFA 16:00.2541g
SFA 18:00.0572g
Selenium, Se4.125mcg
Thiamin0.0185mg
Vitamin A, RAE3.85mcg
Vitamin B-120.9757mcg
Vitamin B-60.0288mg
Vitamin C, total ascorbic acid0.055mg
Vitamin E (alpha-tocopherol)0.2244mg
Vitamin K (phylloquinone)1.254mcg
Water5.709g
Zinc, Zn0.1276mg
FDA recommended per day amounts of nutrients to consume: