* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, coated, fried)
Choline, total13.75mg
Copper, Cu0.0206mg
Cryptoxanthin, beta0.17mcg
Folate, DFE4.25mcg
Folate, food2.21mcg
Folate, total3.4mcg
Folic acid1.19mcg
Lutein + zeaxanthin8.16mcg
MUFA 16:10.0988g
MUFA 18:10.9061g
MUFA 20:10.111g
MUFA 22:10.1219g
Magnesium, Mg5.78mg
Niacin0.6052mg
PUFA 18:20.6222g
PUFA 18:30.0952g
PUFA 18:40.0311g
PUFA 20:40.0117g
PUFA 22:5 n-3 (DPA)0.0082g
PUFA 22:6 n-3 (DHA)0.126g
PUFA 2:5 n-3 (EPA)0.1029g
Phosphorus, P41.31mg
Retinol5.95mcg
Riboflavin0.0491mg
SFA 10:00.0009g
SFA 12:00.0017g
SFA 14:00.0809g
SFA 16:00.3927g
SFA 18:00.0884g
Selenium, Se6.375mcg
Thiamin0.0286mg
Vitamin A, RAE5.95mcg
Vitamin B-121.508mcg
Vitamin B-60.0445mg
Vitamin C, total ascorbic acid0.085mg
Vitamin E (alpha-tocopherol)0.3468mg
Vitamin K (phylloquinone)1.938mcg
Water8.823g
Zinc, Zn0.1972mg
FDA recommended per day amounts of nutrients to consume: