* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, coated, fried)
Choline, total22.94mg
Copper, Cu0.0343mg
Cryptoxanthin, beta0.2835mcg
Folate, DFE7.088mcg
Folate, food3.686mcg
Folate, total5.67mcg
Folic acid1.985mcg
Lutein + zeaxanthin13.61mcg
MUFA 16:10.1647g
MUFA 18:11.511g
MUFA 20:10.1851g
MUFA 22:10.2033g
Magnesium, Mg9.639mg
Niacin1.009mg
PUFA 18:21.038g
PUFA 18:30.1588g
PUFA 18:40.0519g
PUFA 20:40.0196g
PUFA 22:5 n-3 (DPA)0.0136g
PUFA 22:6 n-3 (DHA)0.2101g
PUFA 2:5 n-3 (EPA)0.1715g
Phosphorus, P68.89mg
Retinol9.923mcg
Riboflavin0.0819mg
SFA 10:00.0014g
SFA 12:00.0028g
SFA 14:00.1349g
SFA 16:00.6549g
SFA 18:00.1474g
Selenium, Se10.63mcg
Thiamin0.0476mg
Vitamin A, RAE9.923mcg
Vitamin B-122.515mcg
Vitamin B-60.0743mg
Vitamin C, total ascorbic acid0.1418mg
Vitamin E (alpha-tocopherol)0.5783mg
Vitamin K (phylloquinone)3.232mcg
Water14.71g
Zinc, Zn0.3289mg
FDA recommended per day amounts of nutrients to consume: