1 small herring (yield after cooking, bone removed) (163 g)
Amount Per Serving
Calories
365.1
% Daily Values*
Total Fat
15.63g
20%
Saturated Fat
3.668g
18%
Trans Fat
0g
Polyunsaturated Fat
3.733g
Monounsaturated Fat
6.178g
Cholesterol
97.8mg
33%
Sodium
652mg
28%
Total Carbohydrate
21.35g
8%
Dietary Fiber
0.978g
3%
Total Sugars
1.875g
Includes 0g
Added
Sugars
0%
Protein
32.44g
65%
Vitamin D
6.846mcg
34%
Calcium
143.4mg
11%
Iron
3.048mg
17%
Potassium
595mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, coated, baked or broiled, no added fat)
Carotene, beta1.63mcg
Choline, total109.5mg
Copper, Cu0.2005mg
Folate, DFE58.68mcg
Folate, food19.56mcg
Folate, total42.38mcg
Folic acid22.82mcg
Lutein + zeaxanthin3.26mcg
MUFA 16:10.9959g
MUFA 18:12.641g
MUFA 20:11.148g
MUFA 22:11.337g
Magnesium, Mg61.94mg
Niacin6.683mg
PUFA 18:20.5167g
PUFA 18:30.1923g
PUFA 18:40.3407g
PUFA 20:40.0962g
PUFA 22:5 n-3 (DPA)0.088g
PUFA 22:6 n-3 (DHA)1.372g
PUFA 2:5 n-3 (EPA)1.128g
Phosphorus, P435.2mg
Retinol50.53mcg
Riboflavin0.5118mg
SFA 10:00.0196g
SFA 12:00.0326g
SFA 14:00.9226g
SFA 16:02.38g
SFA 18:00.2836g
SFA 4:00.0098g
SFA 6:00.0065g
SFA 8:00.0049g
Selenium, Se66.67mcg
Thiamin0.3374mg
Vitamin A, RAE50.53mcg
Vitamin B-1218.58mcg
Vitamin B-60.4613mg
Vitamin C, total ascorbic acid0.978mg
Vitamin E (alpha-tocopherol)1.728mg
Vitamin K (phylloquinone)1.304mcg
Water90.3g
Zinc, Zn1.956mg
FDA recommended per day amounts of nutrients to consume: