1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
42.56
% Daily Values*
Total Fat
1.822g
2%
Saturated Fat
0.4275g
2%
Trans Fat
0g
Polyunsaturated Fat
0.4351g
Monounsaturated Fat
0.7201g
Cholesterol
11.4mg
4%
Sodium
76mg
3%
Total Carbohydrate
2.489g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.2185g
Includes 0g
Added
Sugars
0%
Protein
3.781g
8%
Vitamin D
0.798mcg
4%
Calcium
16.72mg
1%
Iron
0.3553mg
2%
Potassium
69.35mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, coated, baked or broiled, no added fat)
Carotene, beta0.19mcg
Choline, total12.77mg
Copper, Cu0.0234mg
Folate, DFE6.84mcg
Folate, food2.28mcg
Folate, total4.94mcg
Folic acid2.66mcg
Lutein + zeaxanthin0.38mcg
MUFA 16:10.1161g
MUFA 18:10.3078g
MUFA 20:10.1338g
MUFA 22:10.1558g
Magnesium, Mg7.22mg
Niacin0.779mg
PUFA 18:20.0602g
PUFA 18:30.0224g
PUFA 18:40.0397g
PUFA 20:40.0112g
PUFA 22:5 n-3 (DPA)0.0103g
PUFA 22:6 n-3 (DHA)0.16g
PUFA 2:5 n-3 (EPA)0.1315g
Phosphorus, P50.73mg
Retinol5.89mcg
Riboflavin0.0597mg
SFA 10:00.0023g
SFA 12:00.0038g
SFA 14:00.1075g
SFA 16:00.2774g
SFA 18:00.0331g
SFA 4:00.0011g
SFA 6:00.0008g
SFA 8:00.0006g
Selenium, Se7.771mcg
Thiamin0.0393mg
Vitamin A, RAE5.89mcg
Vitamin B-122.166mcg
Vitamin B-60.0538mg
Vitamin C, total ascorbic acid0.114mg
Vitamin E (alpha-tocopherol)0.2014mg
Vitamin K (phylloquinone)0.152mcg
Water10.53g
Zinc, Zn0.228mg
FDA recommended per day amounts of nutrients to consume: