* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, coated, baked or broiled, no added fat)
Carotene, beta0.27mcg
Choline, total18.14mg
Copper, Cu0.0332mg
Folate, DFE9.72mcg
Folate, food3.24mcg
Folate, total7.02mcg
Folic acid3.78mcg
Lutein + zeaxanthin0.54mcg
MUFA 16:10.165g
MUFA 18:10.4374g
MUFA 20:10.1901g
MUFA 22:10.2214g
Magnesium, Mg10.26mg
Niacin1.107mg
PUFA 18:20.0856g
PUFA 18:30.0319g
PUFA 18:40.0564g
PUFA 20:40.0159g
PUFA 22:5 n-3 (DPA)0.0146g
PUFA 22:6 n-3 (DHA)0.2273g
PUFA 2:5 n-3 (EPA)0.1868g
Phosphorus, P72.09mg
Retinol8.37mcg
Riboflavin0.0848mg
SFA 10:00.0032g
SFA 12:00.0054g
SFA 14:00.1528g
SFA 16:00.3942g
SFA 18:00.047g
SFA 4:00.0016g
SFA 6:00.0011g
SFA 8:00.0008g
Selenium, Se11.04mcg
Thiamin0.0559mg
Vitamin A, RAE8.37mcg
Vitamin B-123.078mcg
Vitamin B-60.0764mg
Vitamin C, total ascorbic acid0.162mg
Vitamin E (alpha-tocopherol)0.2862mg
Vitamin K (phylloquinone)0.216mcg
Water14.96g
Zinc, Zn0.324mg
FDA recommended per day amounts of nutrients to consume: