1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
40.32
% Daily Values*
Total Fat
1.726g
2%
Saturated Fat
0.405g
2%
Trans Fat
0g
Polyunsaturated Fat
0.4122g
Monounsaturated Fat
0.6822g
Cholesterol
10.8mg
4%
Sodium
72mg
3%
Total Carbohydrate
2.358g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.207g
Includes 0g
Added
Sugars
0%
Protein
3.582g
7%
Vitamin D
0.756mcg
4%
Calcium
15.84mg
1%
Iron
0.3366mg
2%
Potassium
65.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, coated, baked or broiled, no added fat)
Carotene, beta0.18mcg
Choline, total12.1mg
Copper, Cu0.0221mg
Folate, DFE6.48mcg
Folate, food2.16mcg
Folate, total4.68mcg
Folic acid2.52mcg
Lutein + zeaxanthin0.36mcg
MUFA 16:10.11g
MUFA 18:10.2916g
MUFA 20:10.1267g
MUFA 22:10.1476g
Magnesium, Mg6.84mg
Niacin0.738mg
PUFA 18:20.0571g
PUFA 18:30.0212g
PUFA 18:40.0376g
PUFA 20:40.0106g
PUFA 22:5 n-3 (DPA)0.0097g
PUFA 22:6 n-3 (DHA)0.1516g
PUFA 2:5 n-3 (EPA)0.1246g
Phosphorus, P48.06mg
Retinol5.58mcg
Riboflavin0.0565mg
SFA 10:00.0022g
SFA 12:00.0036g
SFA 14:00.1019g
SFA 16:00.2628g
SFA 18:00.0313g
SFA 4:00.0011g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se7.362mcg
Thiamin0.0373mg
Vitamin A, RAE5.58mcg
Vitamin B-122.052mcg
Vitamin B-60.0509mg
Vitamin C, total ascorbic acid0.108mg
Vitamin E (alpha-tocopherol)0.1908mg
Vitamin K (phylloquinone)0.144mcg
Water9.972g
Zinc, Zn0.216mg
FDA recommended per day amounts of nutrients to consume: