* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, coated, baked or broiled, no added fat)
Carotene, beta1.36mcg
Choline, total91.39mg
Copper, Cu0.1673mg
Folate, DFE48.96mcg
Folate, food16.32mcg
Folate, total35.36mcg
Folic acid19.04mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.831g
MUFA 18:12.203g
MUFA 20:10.9574g
MUFA 22:11.115g
Magnesium, Mg51.68mg
Niacin5.576mg
PUFA 18:20.4311g
PUFA 18:30.1605g
PUFA 18:40.2842g
PUFA 20:40.0802g
PUFA 22:5 n-3 (DPA)0.0734g
PUFA 22:6 n-3 (DHA)1.145g
PUFA 2:5 n-3 (EPA)0.9411g
Phosphorus, P363.1mg
Retinol42.16mcg
Riboflavin0.427mg
SFA 10:00.0163g
SFA 12:00.0272g
SFA 14:00.7698g
SFA 16:01.986g
SFA 18:00.2366g
SFA 4:00.0082g
SFA 6:00.0054g
SFA 8:00.0041g
Selenium, Se55.62mcg
Thiamin0.2815mg
Vitamin A, RAE42.16mcg
Vitamin B-1215.5mcg
Vitamin B-60.3849mg
Vitamin C, total ascorbic acid0.816mg
Vitamin E (alpha-tocopherol)1.442mg
Vitamin K (phylloquinone)1.088mcg
Water75.34g
Zinc, Zn1.632mg
FDA recommended per day amounts of nutrients to consume: