* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, coated, baked or broiled, no added fat)
Carotene, beta0.2835mcg
Choline, total19.05mg
Copper, Cu0.0349mg
Folate, DFE10.21mcg
Folate, food3.402mcg
Folate, total7.371mcg
Folic acid3.969mcg
Lutein + zeaxanthin0.567mcg
MUFA 16:10.1732g
MUFA 18:10.4593g
MUFA 20:10.1996g
MUFA 22:10.2325g
Magnesium, Mg10.77mg
Niacin1.162mg
PUFA 18:20.0899g
PUFA 18:30.0335g
PUFA 18:40.0593g
PUFA 20:40.0167g
PUFA 22:5 n-3 (DPA)0.0153g
PUFA 22:6 n-3 (DHA)0.2387g
PUFA 2:5 n-3 (EPA)0.1962g
Phosphorus, P75.69mg
Retinol8.789mcg
Riboflavin0.089mg
SFA 10:00.0034g
SFA 12:00.0057g
SFA 14:00.1605g
SFA 16:00.4139g
SFA 18:00.0493g
SFA 4:00.0017g
SFA 6:00.0011g
SFA 8:00.0009g
Selenium, Se11.6mcg
Thiamin0.0587mg
Vitamin A, RAE8.789mcg
Vitamin B-123.232mcg
Vitamin B-60.0802mg
Vitamin C, total ascorbic acid0.1701mg
Vitamin E (alpha-tocopherol)0.3005mg
Vitamin K (phylloquinone)0.2268mcg
Water15.71g
Zinc, Zn0.3402mg
FDA recommended per day amounts of nutrients to consume: