1 medium herring (yield after cooking, bone removed) (245 g)
Amount Per Serving
Calories
548.8
% Daily Values*
Total Fat
23.5g
30%
Saturated Fat
5.513g
28%
Trans Fat
0g
Polyunsaturated Fat
5.611g
Monounsaturated Fat
9.286g
Cholesterol
147mg
49%
Sodium
980mg
43%
Total Carbohydrate
32.1g
12%
Dietary Fiber
1.47g
5%
Total Sugars
2.818g
Includes 0g
Added
Sugars
0%
Protein
48.76g
98%
Vitamin D
10.29mcg
51%
Calcium
215.6mg
17%
Iron
4.582mg
25%
Potassium
894.3mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, coated, baked or broiled, no added fat)
Carotene, beta2.45mcg
Choline, total164.6mg
Copper, Cu0.3014mg
Folate, DFE88.2mcg
Folate, food29.4mcg
Folate, total63.7mcg
Folic acid34.3mcg
Lutein + zeaxanthin4.9mcg
MUFA 16:11.497g
MUFA 18:13.969g
MUFA 20:11.725g
MUFA 22:12.009g
Magnesium, Mg93.1mg
Niacin10.05mg
PUFA 18:20.7767g
PUFA 18:30.2891g
PUFA 18:40.5121g
PUFA 20:40.1446g
PUFA 22:5 n-3 (DPA)0.1323g
PUFA 22:6 n-3 (DHA)2.063g
PUFA 2:5 n-3 (EPA)1.695g
Phosphorus, P654.2mg
Retinol75.95mcg
Riboflavin0.7693mg
SFA 10:00.0294g
SFA 12:00.049g
SFA 14:01.387g
SFA 16:03.577g
SFA 18:00.4263g
SFA 4:00.0147g
SFA 6:00.0098g
SFA 8:00.0074g
Selenium, Se100.2mcg
Thiamin0.5072mg
Vitamin A, RAE75.95mcg
Vitamin B-1227.93mcg
Vitamin B-60.6934mg
Vitamin C, total ascorbic acid1.47mg
Vitamin E (alpha-tocopherol)2.597mg
Vitamin K (phylloquinone)1.96mcg
Water135.7g
Zinc, Zn2.94mg
FDA recommended per day amounts of nutrients to consume: