* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, coated, baked or broiled, no added fat)
Carotene, beta0.17mcg
Choline, total11.42mg
Copper, Cu0.0209mg
Folate, DFE6.12mcg
Folate, food2.04mcg
Folate, total4.42mcg
Folic acid2.38mcg
Lutein + zeaxanthin0.34mcg
MUFA 16:10.1039g
MUFA 18:10.2754g
MUFA 20:10.1197g
MUFA 22:10.1394g
Magnesium, Mg6.46mg
Niacin0.697mg
PUFA 18:20.0539g
PUFA 18:30.0201g
PUFA 18:40.0355g
PUFA 20:40.01g
PUFA 22:5 n-3 (DPA)0.0092g
PUFA 22:6 n-3 (DHA)0.1431g
PUFA 2:5 n-3 (EPA)0.1176g
Phosphorus, P45.39mg
Retinol5.27mcg
Riboflavin0.0534mg
SFA 10:00.002g
SFA 12:00.0034g
SFA 14:00.0962g
SFA 16:00.2482g
SFA 18:00.0296g
SFA 4:00.001g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se6.953mcg
Thiamin0.0352mg
Vitamin A, RAE5.27mcg
Vitamin B-121.938mcg
Vitamin B-60.0481mg
Vitamin C, total ascorbic acid0.102mg
Vitamin E (alpha-tocopherol)0.1802mg
Vitamin K (phylloquinone)0.136mcg
Water9.418g
Zinc, Zn0.204mg
FDA recommended per day amounts of nutrients to consume: