1 large herring (yield after cooking, bone removed) (326 g)
Amount Per Serving
Calories
730.2
% Daily Values*
Total Fat
31.26g
40%
Saturated Fat
7.335g
37%
Trans Fat
0g
Polyunsaturated Fat
7.465g
Monounsaturated Fat
12.36g
Cholesterol
195.6mg
65%
Sodium
1304mg
57%
Total Carbohydrate
42.71g
16%
Dietary Fiber
1.956g
7%
Total Sugars
3.749g
Includes 0g
Added
Sugars
0%
Protein
64.87g
130%
Vitamin D
13.69mcg
68%
Calcium
286.9mg
22%
Iron
6.096mg
34%
Potassium
1190mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, coated, baked or broiled, no added fat)
Carotene, beta3.26mcg
Choline, total219.1mg
Copper, Cu0.401mg
Folate, DFE117.4mcg
Folate, food39.12mcg
Folate, total84.76mcg
Folic acid45.64mcg
Lutein + zeaxanthin6.52mcg
MUFA 16:11.992g
MUFA 18:15.281g
MUFA 20:12.295g
MUFA 22:12.673g
Magnesium, Mg123.9mg
Niacin13.37mg
PUFA 18:21.033g
PUFA 18:30.3847g
PUFA 18:40.6813g
PUFA 20:40.1923g
PUFA 22:5 n-3 (DPA)0.176g
PUFA 22:6 n-3 (DHA)2.745g
PUFA 2:5 n-3 (EPA)2.256g
Phosphorus, P870.4mg
Retinol101.1mcg
Riboflavin1.024mg
SFA 10:00.0391g
SFA 12:00.0652g
SFA 14:01.845g
SFA 16:04.76g
SFA 18:00.5672g
SFA 4:00.0196g
SFA 6:00.013g
SFA 8:00.0098g
Selenium, Se133.3mcg
Thiamin0.6748mg
Vitamin A, RAE101.1mcg
Vitamin B-1237.16mcg
Vitamin B-60.9226mg
Vitamin C, total ascorbic acid1.956mg
Vitamin E (alpha-tocopherol)3.456mg
Vitamin K (phylloquinone)2.608mcg
Water180.6g
Zinc, Zn3.912mg
FDA recommended per day amounts of nutrients to consume: