1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
24.64
% Daily Values*
Total Fat
1.055g
1%
Saturated Fat
0.2475g
1%
Trans Fat
0g
Polyunsaturated Fat
0.2519g
Monounsaturated Fat
0.4169g
Cholesterol
6.6mg
2%
Sodium
44mg
2%
Total Carbohydrate
1.441g
1%
Dietary Fiber
0.066g
0%
Total Sugars
0.1265g
Includes 0g
Added
Sugars
0%
Protein
2.189g
4%
Vitamin D
0.462mcg
2%
Calcium
9.68mg
1%
Iron
0.2057mg
1%
Potassium
40.15mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, coated, baked or broiled, no added fat)
Carotene, beta0.11mcg
Choline, total7.392mg
Copper, Cu0.0135mg
Folate, DFE3.96mcg
Folate, food1.32mcg
Folate, total2.86mcg
Folic acid1.54mcg
Lutein + zeaxanthin0.22mcg
MUFA 16:10.0672g
MUFA 18:10.1782g
MUFA 20:10.0774g
MUFA 22:10.0902g
Magnesium, Mg4.18mg
Niacin0.451mg
PUFA 18:20.0349g
PUFA 18:30.013g
PUFA 18:40.023g
PUFA 20:40.0065g
PUFA 22:5 n-3 (DPA)0.0059g
PUFA 22:6 n-3 (DHA)0.0926g
PUFA 2:5 n-3 (EPA)0.0761g
Phosphorus, P29.37mg
Retinol3.41mcg
Riboflavin0.0345mg
SFA 10:00.0013g
SFA 12:00.0022g
SFA 14:00.0623g
SFA 16:00.1606g
SFA 18:00.0191g
SFA 4:00.0007g
SFA 6:00.0004g
SFA 8:00.0003g
Selenium, Se4.499mcg
Thiamin0.0228mg
Vitamin A, RAE3.41mcg
Vitamin B-121.254mcg
Vitamin B-60.0311mg
Vitamin C, total ascorbic acid0.066mg
Vitamin E (alpha-tocopherol)0.1166mg
Vitamin K (phylloquinone)0.088mcg
Water6.094g
Zinc, Zn0.132mg
FDA recommended per day amounts of nutrients to consume: