* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Peppers, red, cooked)
Carotene, alpha22.8mcg
Carotene, beta1872mcg
Choline, total7.08mg
Copper, Cu0.0204mg
Cryptoxanthin, beta562.8mcg
Folate, DFE46.8mcg
Folate, food46.8mcg
Folate, total46.8mcg
Lutein + zeaxanthin58.8mcg
MUFA 16:10.0216g
MUFA 18:11.142g
MUFA 20:10.0096g
Magnesium, Mg14.4mg
Niacin1.126mg
PUFA 18:20.9756g
PUFA 18:30.1812g
Phosphorus, P32.4mg
Retinol13.2mcg
Riboflavin0.0984mg
SFA 10:00.0276g
SFA 12:00.0288g
SFA 14:00.0816g
SFA 16:00.5316g
SFA 18:00.2088g
SFA 4:00.0348g
SFA 6:00.0216g
SFA 8:00.0132g
Selenium, Se0.12mcg
Thiamin0.0588mg
Vitamin A, RAE194.4mcg
Vitamin B-60.3372mg
Vitamin C, total ascorbic acid132mg
Vitamin E (alpha-tocopherol)2.28mg
Vitamin K (phylloquinone)8.88mcg
Water107g
Zinc, Zn0.3mg
FDA recommended per day amounts of nutrients to consume: