* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Peppers, red, cooked)
Carotene, alpha29.45mcg
Carotene, beta2418mcg
Choline, total9.145mg
Copper, Cu0.0264mg
Cryptoxanthin, beta727mcg
Folate, DFE60.45mcg
Folate, food60.45mcg
Folate, total60.45mcg
Lutein + zeaxanthin75.95mcg
MUFA 16:10.0279g
MUFA 18:11.476g
MUFA 20:10.0124g
Magnesium, Mg18.6mg
Niacin1.454mg
PUFA 18:21.26g
PUFA 18:30.2341g
Phosphorus, P41.85mg
Retinol17.05mcg
Riboflavin0.1271mg
SFA 10:00.0357g
SFA 12:00.0372g
SFA 14:00.1054g
SFA 16:00.6867g
SFA 18:00.2697g
SFA 4:00.045g
SFA 6:00.0279g
SFA 8:00.0171g
Selenium, Se0.155mcg
Thiamin0.076mg
Vitamin A, RAE251.1mcg
Vitamin B-60.4356mg
Vitamin C, total ascorbic acid170.5mg
Vitamin E (alpha-tocopherol)2.945mg
Vitamin K (phylloquinone)11.47mcg
Water138.3g
Zinc, Zn0.3875mg
FDA recommended per day amounts of nutrients to consume: