* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Peppers, red, cooked)
Carotene, alpha1.9mcg
Carotene, beta156mcg
Choline, total0.59mg
Copper, Cu0.0017mg
Cryptoxanthin, beta46.9mcg
Folate, DFE3.9mcg
Folate, food3.9mcg
Folate, total3.9mcg
Lutein + zeaxanthin4.9mcg
MUFA 16:10.0018g
MUFA 18:10.0952g
MUFA 20:10.0008g
Magnesium, Mg1.2mg
Niacin0.0938mg
PUFA 18:20.0813g
PUFA 18:30.0151g
Phosphorus, P2.7mg
Retinol1.1mcg
Riboflavin0.0082mg
SFA 10:00.0023g
SFA 12:00.0024g
SFA 14:00.0068g
SFA 16:00.0443g
SFA 18:00.0174g
SFA 4:00.0029g
SFA 6:00.0018g
SFA 8:00.0011g
Selenium, Se0.01mcg
Thiamin0.0049mg
Vitamin A, RAE16.2mcg
Vitamin B-60.0281mg
Vitamin C, total ascorbic acid11mg
Vitamin E (alpha-tocopherol)0.19mg
Vitamin K (phylloquinone)0.74mcg
Water8.92g
Zinc, Zn0.025mg
FDA recommended per day amounts of nutrients to consume: