* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Peppers, red, cooked)
Carotene, alpha5.7mcg
Carotene, beta468mcg
Choline, total1.77mg
Copper, Cu0.0051mg
Cryptoxanthin, beta140.7mcg
Folate, DFE11.7mcg
Folate, food11.7mcg
Folate, total11.7mcg
Lutein + zeaxanthin14.7mcg
MUFA 16:10.0054g
MUFA 18:10.2856g
MUFA 20:10.0024g
Magnesium, Mg3.6mg
Niacin0.2814mg
PUFA 18:20.2439g
PUFA 18:30.0453g
Phosphorus, P8.1mg
Retinol3.3mcg
Riboflavin0.0246mg
SFA 10:00.0069g
SFA 12:00.0072g
SFA 14:00.0204g
SFA 16:00.1329g
SFA 18:00.0522g
SFA 4:00.0087g
SFA 6:00.0054g
SFA 8:00.0033g
Selenium, Se0.03mcg
Thiamin0.0147mg
Vitamin A, RAE48.6mcg
Vitamin B-60.0843mg
Vitamin C, total ascorbic acid33mg
Vitamin E (alpha-tocopherol)0.57mg
Vitamin K (phylloquinone)2.22mcg
Water26.76g
Zinc, Zn0.075mg
FDA recommended per day amounts of nutrients to consume: