* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pepper, sweet, red, raw)
Carotene, alpha24mcg
Carotene, beta1944mcg
Choline, total6.72mg
Copper, Cu0.0204mg
Cryptoxanthin, beta588mcg
Folate, DFE55.2mcg
Folate, food55.2mcg
Folate, total55.2mcg
Lutein + zeaxanthin61.2mcg
MUFA 16:10.0048g
MUFA 18:10.0048g
Magnesium, Mg14.4mg
Niacin1.175mg
PUFA 18:20.12g
PUFA 18:30.0672g
Phosphorus, P31.2mg
Riboflavin0.102mg
SFA 16:00.0672g
SFA 18:00.0048g
Selenium, Se0.12mcg
Thiamin0.0648mg
Vitamin A, RAE188.4mcg
Vitamin B-60.3492mg
Vitamin C, total ascorbic acid153.6mg
Vitamin E (alpha-tocopherol)1.896mg
Vitamin K (phylloquinone)5.88mcg
Water110.6g
Zinc, Zn0.3mg
FDA recommended per day amounts of nutrients to consume: