* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel eaten, made with butter)
Carotene, alpha58.5mcg
Carotene, beta15600mcg
Choline, total21.15mg
Copper, Cu0.2745mg
Folate, DFE10.5mcg
Folate, food10.5mcg
Folate, total10.5mcg
Lutein + zeaxanthin1.5mcg
MUFA 16:10.066g
MUFA 18:11.359g
MUFA 20:10.0075g
Magnesium, Mg39mg
Niacin2.235mg
PUFA 18:20.3105g
PUFA 18:30.03g
Phosphorus, P82.5mg
Retinol45mcg
Riboflavin0.153mg
SFA 10:00.1725g
SFA 12:00.1755g
SFA 14:00.5055g
SFA 16:01.545g
SFA 18:00.6825g
SFA 4:00.219g
SFA 6:00.1365g
SFA 8:00.081g
Selenium, Se0.45mcg
Thiamin0.1545mg
Vitamin A, RAE1352mcg
Vitamin B-120.015mcg
Vitamin B-60.4305mg
Vitamin C, total ascorbic acid27.6mg
Vitamin E (alpha-tocopherol)1.125mg
Vitamin K (phylloquinone)3.75mcg
Water107.3g
Zinc, Zn0.48mg
FDA recommended per day amounts of nutrients to consume: