* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel eaten, made with butter)
Carotene, alpha91.65mcg
Carotene, beta24440mcg
Choline, total33.14mg
Copper, Cu0.4301mg
Folate, DFE16.45mcg
Folate, food16.45mcg
Folate, total16.45mcg
Lutein + zeaxanthin2.35mcg
MUFA 16:10.1034g
MUFA 18:12.129g
MUFA 20:10.0118g
Magnesium, Mg61.1mg
Niacin3.502mg
PUFA 18:20.4865g
PUFA 18:30.047g
Phosphorus, P129.3mg
Retinol70.5mcg
Riboflavin0.2397mg
SFA 10:00.2703g
SFA 12:00.275g
SFA 14:00.792g
SFA 16:02.421g
SFA 18:01.069g
SFA 4:00.3431g
SFA 6:00.2139g
SFA 8:00.1269g
Selenium, Se0.705mcg
Thiamin0.2421mg
Vitamin A, RAE2117mcg
Vitamin B-120.0235mcg
Vitamin B-60.6745mg
Vitamin C, total ascorbic acid43.24mg
Vitamin E (alpha-tocopherol)1.763mg
Vitamin K (phylloquinone)5.875mcg
Water168g
Zinc, Zn0.752mg
FDA recommended per day amounts of nutrients to consume: