* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel eaten, made with butter)
Carotene, alpha97.5mcg
Carotene, beta26000mcg
Choline, total35.25mg
Copper, Cu0.4575mg
Folate, DFE17.5mcg
Folate, food17.5mcg
Folate, total17.5mcg
Lutein + zeaxanthin2.5mcg
MUFA 16:10.11g
MUFA 18:12.265g
MUFA 20:10.0125g
Magnesium, Mg65mg
Niacin3.725mg
PUFA 18:20.5175g
PUFA 18:30.05g
Phosphorus, P137.5mg
Retinol75mcg
Riboflavin0.255mg
SFA 10:00.2875g
SFA 12:00.2925g
SFA 14:00.8425g
SFA 16:02.575g
SFA 18:01.138g
SFA 4:00.365g
SFA 6:00.2275g
SFA 8:00.135g
Selenium, Se0.75mcg
Thiamin0.2575mg
Vitamin A, RAE2253mcg
Vitamin B-120.025mcg
Vitamin B-60.7175mg
Vitamin C, total ascorbic acid46mg
Vitamin E (alpha-tocopherol)1.875mg
Vitamin K (phylloquinone)6.25mcg
Water178.8g
Zinc, Zn0.8mg
FDA recommended per day amounts of nutrients to consume: