* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel eaten, NS as to fat)
Carotene, alpha31.2mcg
Carotene, beta8320mcg
Choline, total10.88mg
Copper, Cu0.1464mg
Folate, DFE4.8mcg
Folate, food4.8mcg
Folate, total4.8mcg
Lutein + zeaxanthin0.8mcg
MUFA 16:10.0176g
MUFA 18:11.136g
MUFA 20:10.0096g
Magnesium, Mg20.8mg
Niacin1.192mg
PUFA 18:20.92g
PUFA 18:30.1184g
Phosphorus, P43.2mg
Retinol12.8mcg
Riboflavin0.0816mg
SFA 10:00.028g
SFA 12:00.0296g
SFA 14:00.0816g
SFA 16:00.4992g
SFA 18:00.2056g
SFA 4:00.0352g
SFA 6:00.0216g
SFA 8:00.0128g
Selenium, Se0.16mcg
Thiamin0.0824mg
Vitamin A, RAE709.6mcg
Vitamin B-60.2496mg
Vitamin C, total ascorbic acid14.72mg
Vitamin E (alpha-tocopherol)0.888mg
Vitamin K (phylloquinone)4.64mcg
Water57.04g
Zinc, Zn0.248mg
FDA recommended per day amounts of nutrients to consume: