* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel eaten, NS as to fat)
Carotene, alpha91.65mcg
Carotene, beta24440mcg
Choline, total31.96mg
Copper, Cu0.4301mg
Folate, DFE14.1mcg
Folate, food14.1mcg
Folate, total14.1mcg
Lutein + zeaxanthin2.35mcg
MUFA 16:10.0517g
MUFA 18:13.337g
MUFA 20:10.0282g
Magnesium, Mg61.1mg
Niacin3.502mg
PUFA 18:22.703g
PUFA 18:30.3478g
Phosphorus, P126.9mg
Retinol37.6mcg
Riboflavin0.2397mg
SFA 10:00.0823g
SFA 12:00.087g
SFA 14:00.2397g
SFA 16:01.466g
SFA 18:00.604g
SFA 4:00.1034g
SFA 6:00.0635g
SFA 8:00.0376g
Selenium, Se0.47mcg
Thiamin0.2421mg
Vitamin A, RAE2084mcg
Vitamin B-60.7332mg
Vitamin C, total ascorbic acid43.24mg
Vitamin E (alpha-tocopherol)2.609mg
Vitamin K (phylloquinone)13.63mcg
Water167.6g
Zinc, Zn0.7285mg
FDA recommended per day amounts of nutrients to consume: