* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel eaten, NS as to fat)
Carotene, alpha58.5mcg
Carotene, beta15600mcg
Choline, total20.4mg
Copper, Cu0.2745mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin1.5mcg
MUFA 16:10.033g
MUFA 18:12.13g
MUFA 20:10.018g
Magnesium, Mg39mg
Niacin2.235mg
PUFA 18:21.725g
PUFA 18:30.222g
Phosphorus, P81mg
Retinol24mcg
Riboflavin0.153mg
SFA 10:00.0525g
SFA 12:00.0555g
SFA 14:00.153g
SFA 16:00.936g
SFA 18:00.3855g
SFA 4:00.066g
SFA 6:00.0405g
SFA 8:00.024g
Selenium, Se0.3mcg
Thiamin0.1545mg
Vitamin A, RAE1331mcg
Vitamin B-60.468mg
Vitamin C, total ascorbic acid27.6mg
Vitamin E (alpha-tocopherol)1.665mg
Vitamin K (phylloquinone)8.7mcg
Water107g
Zinc, Zn0.465mg
FDA recommended per day amounts of nutrients to consume: