* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel eaten, NS as to fat)
Carotene, alpha9.75mcg
Carotene, beta2600mcg
Choline, total3.4mg
Copper, Cu0.0458mg
Folate, DFE1.5mcg
Folate, food1.5mcg
Folate, total1.5mcg
Lutein + zeaxanthin0.25mcg
MUFA 16:10.0055g
MUFA 18:10.355g
MUFA 20:10.003g
Magnesium, Mg6.5mg
Niacin0.3725mg
PUFA 18:20.2875g
PUFA 18:30.037g
Phosphorus, P13.5mg
Retinol4mcg
Riboflavin0.0255mg
SFA 10:00.0088g
SFA 12:00.0093g
SFA 14:00.0255g
SFA 16:00.156g
SFA 18:00.0643g
SFA 4:00.011g
SFA 6:00.0068g
SFA 8:00.004g
Selenium, Se0.05mcg
Thiamin0.0258mg
Vitamin A, RAE221.8mcg
Vitamin B-60.078mg
Vitamin C, total ascorbic acid4.6mg
Vitamin E (alpha-tocopherol)0.2775mg
Vitamin K (phylloquinone)1.45mcg
Water17.83g
Zinc, Zn0.0775mg
FDA recommended per day amounts of nutrients to consume: