Information in simple English

Banana apple dessert, baby food, strained

Nutrition Facts
Serving Size 1 tablespoon (15 g)
Amount Per Serving
Calories
10.2
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.0087g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0071g
Monounsaturated Fat
0.0027g
Cholesterol
0mg
0%
Sodium
1.05mg
0%
Total Carbohydrate
2.445g
1%
Dietary Fiber
0.15g
1%
Total Sugars
2.205g
Includes 0g Added Sugars
0%
Protein
0.045g
0%
Vitamin D
0mcg
0%
Calcium
0.45mg
0%
Iron
0.015mg
0%
Potassium
10.65mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Banana apple dessert, baby food, strained)

Carotene, alpha1.2mcg
Carotene, beta1.8mcg
Choline, total0.315mg
Copper, Cu0.0045mg
Cryptoxanthin, beta0.45mcg
Folate, DFE0.6mcg
Folate, food0.6mcg
Folate, total0.6mcg
Lutein + zeaxanthin1.5mcg
MUFA 16:10.0005g
MUFA 18:10.0023g
Magnesium, Mg1.2mg
Niacin0.0195mg
PUFA 18:20.0053g
PUFA 18:30.0018g
Phosphorus, P1.35mg
Riboflavin0.003mg
SFA 12:00.0002g
SFA 14:00.0002g
SFA 16:00.0063g
SFA 18:00.0005g
Selenium, Se0.09mcg
Thiamin0.003mg
Vitamin A, RAE0.3mcg
Vitamin B-60.009mg
Vitamin C, total ascorbic acid1.845mg
Vitamin E (alpha-tocopherol)0.003mg
Vitamin K (phylloquinone)0.015mcg
Water12.47g
Zinc, Zn0.0075mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: cereals

Baby food: fruit

Baby food: snacks and sweets

Baby food: yogurt

Baby juice

Bananas

Biscuits, muffins, quick breads

Cakes and pies

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Fruit drinks

Ice cream and frozen dairy desserts

Liquor and cocktails

Other fruits and fruit salads

Other starchy vegetables

Other vegetables and combinations

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources: