Information in simple English

Bananas and pineapple, baby food, strained

Nutrition Facts
Serving Size 1 tablespoon (15 g)
Amount Per Serving
Calories
9.75
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.67g
1%
Dietary Fiber
0.24g
1%
Total Sugars
1.605g
Includes 0g Added Sugars
0%
Protein
0.03g
0%
Vitamin D
0mcg
0%
Calcium
1.05mg
0%
Iron
0.0345mg
0%
Potassium
10.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Bananas and pineapple, baby food, strained)

Carotene, alpha1.8mcg
Carotene, beta4.5mcg
Choline, total1.035mg
Copper, Cu0.0059mg
Folate, DFE2.7mcg
Folate, food2.7mcg
Folate, total2.7mcg
Lutein + zeaxanthin1.65mcg
Magnesium, Mg0.9mg
Niacin0.0252mg
Phosphorus, P0.75mg
Riboflavin0.0029mg
Selenium, Se0.09mcg
Thiamin0.0029mg
Vitamin A, RAE0.45mcg
Vitamin B-60.0123mg
Vitamin C, total ascorbic acid2.88mg
Vitamin E (alpha-tocopherol)0.009mg
Vitamin K (phylloquinone)0.09mcg
Water12.26g
Zinc, Zn0.006mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: cereals

Baby food: fruit

Baby food: snacks and sweets

Baby food: yogurt

Baby juice

Bananas

Biscuits, muffins, quick breads

Cakes and pies

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Fruit drinks

Ice cream and frozen dairy desserts

Liquor and cocktails

Other fruits and fruit salads

Other starchy vegetables

Other vegetables and combinations

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources: