Information in simple English

Bananas with orange, baby food, strained

Nutrition Facts
Serving Size 1 tablespoon (15 g)
Amount Per Serving
Calories
10.35
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
1.5mg
0%
Total Carbohydrate
3.06g
1%
Dietary Fiber
0.315g
1%
Total Sugars
2.145g
Includes 0g Added Sugars
0%
Protein
0.159g
0%
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
0.0345mg
0%
Potassium
39.75mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Bananas with orange, baby food, strained)

Carotene, alpha2.25mcg
Carotene, beta48.3mcg
Choline, total1.32mg
Copper, Cu0.0149mg
Cryptoxanthin, beta1.2mcg
Folate, DFE4.65mcg
Folate, food4.65mcg
Folate, total4.65mcg
Lutein + zeaxanthin4.2mcg
Lycopene0.15mcg
Magnesium, Mg2.7mg
Niacin0.0981mg
Phosphorus, P2.85mg
Riboflavin0.0086mg
Selenium, Se0.105mcg
Thiamin0.005mg
Vitamin A, RAE4.2mcg
Vitamin B-60.0348mg
Vitamin C, total ascorbic acid3.675mg
Vitamin E (alpha-tocopherol)0.0735mg
Vitamin K (phylloquinone)0.345mcg
Water11.69g
Zinc, Zn0.018mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: cereals

Baby food: fruit

Baby food: snacks and sweets

Baby food: yogurt

Baby juice

Bananas

Biscuits, muffins, quick breads

Cakes and pies

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Fruit drinks

Ice cream and frozen dairy desserts

Liquor and cocktails

Other fruits and fruit salads

Other starchy vegetables

Other vegetables and combinations

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources: