* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Applesauce with bananas, baby food, strained)
Carotene, beta3.39mcg
Choline, total5.537mg
Copper, Cu0.0452mg
Cryptoxanthin, beta2.26mcg
Folate, DFE3.39mcg
Folate, food3.39mcg
Folate, total3.39mcg
Lutein + zeaxanthin9.04mcg
MUFA 16:10.0023g
MUFA 18:10.0102g
Magnesium, Mg10.17mg
Niacin0.1842mg
PUFA 18:20.0452g
PUFA 18:30.0124g
Phosphorus, P13.56mg
Riboflavin0.035mg
SFA 12:00.0011g
SFA 14:00.0011g
SFA 16:00.0384g
SFA 18:00.0034g
Selenium, Se0.452mcg
Thiamin0.0113mg
Vitamin B-60.113mg
Vitamin C, total ascorbic acid19.55mg
Vitamin E (alpha-tocopherol)0.0226mg
Vitamin K (phylloquinone)0.339mcg
Water93.9g
Zinc, Zn0.0565mg
FDA recommended per day amounts of nutrients to consume: