Information in simple English

Applesauce with bananas, baby food, NS as to strained or junior

Nutrition Facts
Serving Size 1 tablespoon (16 g)
Amount Per Serving
Calories
10.56
 
% Daily Values*
Total Fat
0.016g
0%
Saturated Fat
0.0064g
0%
Trans Fat
0g
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0.0016g
Cholesterol
0mg
0%
Sodium
0.48mg
0%
Total Carbohydrate
2.592g
1%
Dietary Fiber
0.256g
1%
Total Sugars
0.696g
Includes 0g Added Sugars
0%
Protein
0.0592g
0%
Vitamin D
0mcg
0%
Calcium
0.8mg
0%
Iron
0.0384mg
0%
Potassium
20.96mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Applesauce with bananas, baby food, NS as to strained or junior)

Carotene, beta0.48mcg
Choline, total0.784mg
Copper, Cu0.0064mg
Cryptoxanthin, beta0.32mcg
Folate, DFE0.48mcg
Folate, food0.48mcg
Folate, total0.48mcg
Lutein + zeaxanthin1.28mcg
MUFA 16:10.0003g
MUFA 18:10.0014g
Magnesium, Mg1.44mg
Niacin0.0261mg
PUFA 18:20.0064g
PUFA 18:30.0018g
Phosphorus, P1.92mg
Riboflavin0.005mg
SFA 12:00.0002g
SFA 14:00.0002g
SFA 16:00.0054g
SFA 18:00.0005g
Selenium, Se0.064mcg
Thiamin0.0016mg
Vitamin B-60.016mg
Vitamin C, total ascorbic acid2.768mg
Vitamin E (alpha-tocopherol)0.0032mg
Vitamin K (phylloquinone)0.048mcg
Water13.3g
Zinc, Zn0.008mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: cereals

Baby food: fruit

Baby food: snacks and sweets

Baby food: yogurt

Baby juice

Bananas

Biscuits, muffins, quick breads

Cakes and pies

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Fruit drinks

Ice cream and frozen dairy desserts

Liquor and cocktails

Other fruits and fruit salads

Other starchy vegetables

Other vegetables and combinations

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources: