Information in simple English

Apple cider

Nutrition Facts
Serving Size 1 fl oz (NFS) (31 g)
Amount Per Serving
Calories
14.26
 
% Daily Values*
Total Fat
0.0403g
0%
Saturated Fat
0.0068g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0121g
Monounsaturated Fat
0.0019g
Cholesterol
0mg
0%
Sodium
1.24mg
0%
Total Carbohydrate
3.503g
1%
Dietary Fiber
0.062g
0%
Total Sugars
2.982g
Includes 0g Added Sugars
0%
Protein
0.031g
0%
Vitamin D
0mcg
0%
Calcium
2.48mg
0%
Iron
0.0372mg
0%
Potassium
31.31mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Apple cider)

Choline, total0.558mg
Copper, Cu0.0037mg
Lutein + zeaxanthin4.96mcg
MUFA 18:10.0016g
Magnesium, Mg1.55mg
Niacin0.0226mg
PUFA 18:20.0102g
PUFA 18:30.0022g
Phosphorus, P2.17mg
Riboflavin0.0053mg
SFA 14:00.0003g
SFA 16:00.0056g
SFA 18:00.0006g
Selenium, Se0.031mcg
Thiamin0.0065mg
Vitamin B-60.0056mg
Vitamin C, total ascorbic acid0.279mg
Vitamin E (alpha-tocopherol)0.0031mg
Water27.34g
Zinc, Zn0.0062mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Apple juice

Apples

Baby food: cereals

Baby food: fruit

Baby food: meat and dinners

Baby food: snacks and sweets

Baby food: yogurt

Baby juice

Beer

Cakes and pies

Coleslaw, non-lettuce salads

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Fruit drinks

Jams, syrups, toppings

Other fruit juice

Other fruits and fruit salads

Ready-to-eat cereal, higher sugar (>21.2g/100g)


Sources: