Information in simple English

Fruit, chocolate covered

Serving Sizes
Nutrition Facts
Serving Size 1 fruit (40 g)
Amount Per Serving
Calories
51.6
 
% Daily Values*
Total Fat
2.704g
3%
Saturated Fat
1.548g
8%
Trans Fat
0g
Polyunsaturated Fat
0.1324g
Monounsaturated Fat
0.88g
Cholesterol
0mg
0%
Sodium
1.2mg
0%
Total Carbohydrate
7.96g
3%
Dietary Fiber
1.12g
4%
Total Sugars
6.28g
Includes 0g Added Sugars
0%
Protein
0.576g
1%
Vitamin D
0mcg
0%
Calcium
7.6mg
1%
Iron
0.4mg
2%
Potassium
79.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Fruit, chocolate covered)

Caffeine5.2mg
Carotene, beta2mcg
Choline, total3.68mg
Copper, Cu0.076mg
Folate, DFE8.8mcg
Folate, food8.8mcg
Folate, total8.8mcg
Lutein + zeaxanthin9.6mcg
MUFA 16:10.0056g
MUFA 18:10.876g
Magnesium, Mg14mg
Niacin0.158mg
PUFA 18:20.1064g
PUFA 18:30.0264g
Phosphorus, P18.8mg
Riboflavin0.0148mg
SFA 14:00.0016g
SFA 16:00.644g
SFA 18:00.872g
Selenium, Se0.48mcg
Theobromine42.4mg
Thiamin0.0124mg
Vitamin A, RAE0.4mcg
Vitamin B-60.0176mg
Vitamin C, total ascorbic acid18.4mg
Vitamin E (alpha-tocopherol)0.112mg
Vitamin K (phylloquinone)1.16mcg
Water28.52g
Zinc, Zn0.184mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Apple juice

Apples

Baby food: cereals

Baby food: fruit

Baby food: meat and dinners

Baby food: snacks and sweets

Baby food: yogurt

Baby juice

Beer

Cakes and pies

Coleslaw, non-lettuce salads

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Fruit drinks

Jams, syrups, toppings

Other fruit juice

Other fruits and fruit salads

Ready-to-eat cereal, higher sugar (>21.2g/100g)


Sources: