* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pizza with meat and fruit, thick crust)
Carotene, beta88.8mcg
Choline, total22.2mg
Copper, Cu0.1132mg
Folate, DFE143.2mcg
Folate, food38.85mcg
Folate, total99.9mcg
Folic acid61.05mcg
Lutein + zeaxanthin19.98mcg
Lycopene1798mcg
MUFA 16:10.1365g
MUFA 18:12.531g
MUFA 20:10.0389g
MUFA 22:10.0022g
Magnesium, Mg24.42mg
Niacin3.752mg
PUFA 18:22.309g
PUFA 18:30.2997g
PUFA 18:40.0011g
PUFA 20:40.01g
PUFA 22:5 n-3 (DPA)0.0033g
PUFA 2:5 n-3 (EPA)0.0033g
Phosphorus, P216.5mg
Retinol56.61mcg
Riboflavin0.2109mg
SFA 10:00.131g
SFA 12:00.1576g
SFA 14:00.545g
SFA 16:02.109g
SFA 18:00.868g
SFA 4:00.0955g
SFA 6:00.0755g
SFA 8:00.05g
Selenium, Se18.32mcg
Thiamin0.4207mg
Vitamin A, RAE64.38mcg
Vitamin B-120.3996mcg
Vitamin B-60.0977mg
Vitamin C, total ascorbic acid4.551mg
Vitamin E (alpha-tocopherol)0.7881mg
Vitamin K (phylloquinone)9.324mcg
Water53.72g
Zinc, Zn1.376mg
FDA recommended per day amounts of nutrients to consume: