* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pizza with meat and fruit, thick crust)
Carotene, beta94.4mcg
Choline, total23.6mg
Copper, Cu0.1204mg
Folate, DFE152.2mcg
Folate, food41.3mcg
Folate, total106.2mcg
Folic acid64.9mcg
Lutein + zeaxanthin21.24mcg
Lycopene1912mcg
MUFA 16:10.1451g
MUFA 18:12.69g
MUFA 20:10.0413g
MUFA 22:10.0024g
Magnesium, Mg25.96mg
Niacin3.988mg
PUFA 18:22.454g
PUFA 18:30.3186g
PUFA 18:40.0012g
PUFA 20:40.0106g
PUFA 22:5 n-3 (DPA)0.0035g
PUFA 2:5 n-3 (EPA)0.0035g
Phosphorus, P230.1mg
Retinol60.18mcg
Riboflavin0.2242mg
SFA 10:00.1392g
SFA 12:00.1676g
SFA 14:00.5794g
SFA 16:02.242g
SFA 18:00.9228g
SFA 4:00.1015g
SFA 6:00.0802g
SFA 8:00.0531g
Selenium, Se19.47mcg
Thiamin0.4472mg
Vitamin A, RAE68.44mcg
Vitamin B-120.4248mcg
Vitamin B-60.1038mg
Vitamin C, total ascorbic acid4.838mg
Vitamin E (alpha-tocopherol)0.8378mg
Vitamin K (phylloquinone)9.912mcg
Water57.11g
Zinc, Zn1.463mg
FDA recommended per day amounts of nutrients to consume: