Information in simple English

Pizza with meat and fruit, thin crust

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
253
 
% Daily Values*
Total Fat
11.5g
15%
Saturated Fat
5g
25%
Trans Fat
0g
Polyunsaturated Fat
2.4g
Monounsaturated Fat
3.12g
Cholesterol
28mg
9%
Sodium
716mg
31%
Total Carbohydrate
25.3g
9%
Dietary Fiber
2g
7%
Total Sugars
3.94g
Includes 0g Added Sugars
0%
Protein
12g
24%
Vitamin D
0.1mcg
1%
Calcium
218mg
17%
Iron
1.43mg
8%
Potassium
199mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pizza with meat and fruit, thin crust)

Carotene, beta76mcg
Choline, total23.6mg
Copper, Cu0.098mg
Folate, DFE103mcg
Folate, food32mcg
Folate, total74mcg
Folic acid42mcg
Lutein + zeaxanthin22mcg
Lycopene1510mcg
MUFA 16:10.165g
MUFA 18:12.85g
MUFA 20:10.036g
MUFA 22:10.001g
Magnesium, Mg22mg
Niacin2.64mg
PUFA 18:22.08g
PUFA 18:30.281g
PUFA 18:40.001g
PUFA 20:40.013g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.004g
Phosphorus, P252mg
Retinol48mcg
Riboflavin0.154mg
SFA 10:00.169g
SFA 12:00.202g
SFA 14:00.696g
SFA 16:02.47g
SFA 18:01.01g
SFA 4:00.124g
SFA 6:00.099g
SFA 8:00.066g
Selenium, Se17mcg
Thiamin0.268mg
Vitamin A, RAE54mcg
Vitamin B-120.52mcg
Vitamin B-60.107mg
Vitamin C, total ascorbic acid7.1mg
Vitamin E (alpha-tocopherol)1mg
Vitamin K (phylloquinone)7.4mcg
Water48.4g
Zinc, Zn1.46mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: