Information in simple English

Duck, pressed, Chinese

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
151
 
% Daily Values*
Total Fat
11.7g
15%
Saturated Fat
3.1g
16%
Trans Fat
0g
Polyunsaturated Fat
2.73g
Monounsaturated Fat
5.13g
Cholesterol
22mg
7%
Sodium
288mg
13%
Total Carbohydrate
6.24g
2%
Dietary Fiber
0.4g
1%
Total Sugars
4.04g
Includes 0g Added Sugars
0%
Protein
5.34g
11%
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.84mg
5%
Potassium
101mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Duck, pressed, Chinese)

Carotene, beta9mcg
Choline, total15.3mg
Copper, Cu0.096mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
Lycopene97mcg
MUFA 16:10.303g
MUFA 18:14.74g
MUFA 20:10.083g
Magnesium, Mg9mg
Niacin1.46mg
PUFA 18:22.46g
PUFA 18:30.268g
Phosphorus, P46mg
Retinol16mcg
Riboflavin0.099mg
SFA 12:00.01g
SFA 14:00.044g
SFA 16:02.18g
SFA 18:00.779g
Selenium, Se5.4mcg
Thiamin0.073mg
Vitamin A, RAE17mcg
Vitamin B-120.08mcg
Vitamin B-60.086mg
Vitamin C, total ascorbic acid10.2mg
Vitamin E (alpha-tocopherol)0.65mg
Vitamin K (phylloquinone)5.9mcg
Water75.7g
Zinc, Zn0.55mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: