* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pizza with meat and fruit, thick crust)
Carotene, beta144.8mcg
Choline, total36.2mg
Copper, Cu0.1846mg
Folate, DFE233.5mcg
Folate, food63.35mcg
Folate, total162.9mcg
Folic acid99.55mcg
Lutein + zeaxanthin32.58mcg
Lycopene2932mcg
MUFA 16:10.2226g
MUFA 18:14.127g
MUFA 20:10.0634g
MUFA 22:10.0036g
Magnesium, Mg39.82mg
Niacin6.118mg
PUFA 18:23.765g
PUFA 18:30.4887g
PUFA 18:40.0018g
PUFA 20:40.0163g
PUFA 22:5 n-3 (DPA)0.0054g
PUFA 2:5 n-3 (EPA)0.0054g
Phosphorus, P353mg
Retinol92.31mcg
Riboflavin0.3439mg
SFA 10:00.2136g
SFA 12:00.257g
SFA 14:00.8887g
SFA 16:03.439g
SFA 18:01.415g
SFA 4:00.1557g
SFA 6:00.1231g
SFA 8:00.0815g
Selenium, Se29.87mcg
Thiamin0.686mg
Vitamin A, RAE105mcg
Vitamin B-120.6516mcg
Vitamin B-60.1593mg
Vitamin C, total ascorbic acid7.421mg
Vitamin E (alpha-tocopherol)1.285mg
Vitamin K (phylloquinone)15.2mcg
Water87.6g
Zinc, Zn2.244mg
FDA recommended per day amounts of nutrients to consume: