Information in simple English

Bananas and pineapple, baby food, strained

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
65
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
17.8g
6%
Dietary Fiber
1.6g
6%
Total Sugars
10.7g
Includes 0g Added Sugars
0%
Protein
0.2g
0%
Vitamin D
0mcg
0%
Calcium
7mg
1%
Iron
0.23mg
1%
Potassium
68mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Bananas and pineapple, baby food, strained)

Carotene, alpha12mcg
Carotene, beta30mcg
Choline, total6.9mg
Copper, Cu0.039mg
Folate, DFE18mcg
Folate, food18mcg
Folate, total18mcg
Lutein + zeaxanthin11mcg
Magnesium, Mg6mg
Niacin0.168mg
Phosphorus, P5mg
Riboflavin0.019mg
Selenium, Se0.6mcg
Thiamin0.019mg
Vitamin A, RAE3mcg
Vitamin B-60.082mg
Vitamin C, total ascorbic acid19.2mg
Vitamin E (alpha-tocopherol)0.06mg
Vitamin K (phylloquinone)0.6mcg
Water81.7g
Zinc, Zn0.04mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: