* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pizza with meat and fruit, thick crust)
Carotene, beta1448mcg
Choline, total362mg
Copper, Cu1.846mg
Folate, DFE2335mcg
Folate, food633.5mcg
Folate, total1629mcg
Folic acid995.5mcg
Lutein + zeaxanthin325.8mcg
Lycopene29320mcg
MUFA 16:12.226g
MUFA 18:141.27g
MUFA 20:10.6335g
MUFA 22:10.0362g
Magnesium, Mg398.2mg
Niacin61.18mg
PUFA 18:237.65g
PUFA 18:34.887g
PUFA 18:40.0181g
PUFA 20:40.1629g
PUFA 22:5 n-3 (DPA)0.0543g
PUFA 2:5 n-3 (EPA)0.0543g
Phosphorus, P3530mg
Retinol923.1mcg
Riboflavin3.439mg
SFA 10:02.136g
SFA 12:02.57g
SFA 14:08.887g
SFA 16:034.39g
SFA 18:014.15g
SFA 4:01.557g
SFA 6:01.231g
SFA 8:00.8145g
Selenium, Se298.7mcg
Thiamin6.86mg
Vitamin A, RAE1050mcg
Vitamin B-126.516mcg
Vitamin B-61.593mg
Vitamin C, total ascorbic acid74.21mg
Vitamin E (alpha-tocopherol)12.85mg
Vitamin K (phylloquinone)152mcg
Water876g
Zinc, Zn22.44mg
FDA recommended per day amounts of nutrients to consume: