Information in simple English

Pizza with meat and fruit, medium crust

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
233
 
% Daily Values*
Total Fat
8.58g
11%
Saturated Fat
3.83g
19%
Trans Fat
0g
Polyunsaturated Fat
1.44g
Monounsaturated Fat
2.48g
Cholesterol
19mg
6%
Sodium
606mg
26%
Total Carbohydrate
28.1g
10%
Dietary Fiber
2g
7%
Total Sugars
3.85g
Includes 0g Added Sugars
0%
Protein
11g
22%
Vitamin D
0.1mcg
1%
Calcium
152mg
12%
Iron
2.1mg
12%
Potassium
177mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pizza with meat and fruit, medium crust)

Carotene, beta76mcg
Choline, total20.7mg
Copper, Cu0.103mg
Folate, DFE104mcg
Folate, food33mcg
Folate, total75mcg
Folic acid41mcg
Lutein + zeaxanthin46mcg
Lycopene1520mcg
MUFA 16:10.128g
MUFA 18:12.27g
MUFA 20:10.029g
MUFA 22:10.002g
Magnesium, Mg22mg
Niacin3.61mg
PUFA 18:21.25g
PUFA 18:30.155g
PUFA 18:40.002g
PUFA 20:40.01g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 2:5 n-3 (EPA)0.003g
Phosphorus, P197mg
Retinol49mcg
Riboflavin0.183mg
SFA 10:00.114g
SFA 12:00.141g
SFA 14:00.492g
SFA 16:02g
SFA 18:00.771g
SFA 4:00.08g
SFA 6:00.064g
SFA 8:00.044g
Selenium, Se17.5mcg
Thiamin0.403mg
Vitamin A, RAE55mcg
Vitamin B-120.41mcg
Vitamin B-60.111mg
Vitamin C, total ascorbic acid5mg
Vitamin E (alpha-tocopherol)0.68mg
Vitamin K (phylloquinone)5.4mcg
Water50g
Zinc, Zn1.29mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: