* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pizza with meat and fruit, medium crust)
Carotene, beta76mcg
Choline, total20.7mg
Copper, Cu0.103mg
Folate, DFE104mcg
Folate, food33mcg
Folate, total75mcg
Folic acid41mcg
Lutein + zeaxanthin46mcg
Lycopene1520mcg
MUFA 16:10.128g
MUFA 18:12.27g
MUFA 20:10.029g
MUFA 22:10.002g
Magnesium, Mg22mg
Niacin3.61mg
PUFA 18:21.25g
PUFA 18:30.155g
PUFA 18:40.002g
PUFA 20:40.01g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 2:5 n-3 (EPA)0.003g
Phosphorus, P197mg
Retinol49mcg
Riboflavin0.183mg
SFA 10:00.114g
SFA 12:00.141g
SFA 14:00.492g
SFA 16:02g
SFA 18:00.771g
SFA 4:00.08g
SFA 6:00.064g
SFA 8:00.044g
Selenium, Se17.5mcg
Thiamin0.403mg
Vitamin A, RAE55mcg
Vitamin B-120.41mcg
Vitamin B-60.111mg
Vitamin C, total ascorbic acid5mg
Vitamin E (alpha-tocopherol)0.68mg
Vitamin K (phylloquinone)5.4mcg
Water50g
Zinc, Zn1.29mg
FDA recommended per day amounts of nutrients to consume: