* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pineapple salad with dressing)
Carotene, beta40mcg
Choline, total7.7mg
Copper, Cu0.101mg
Folate, DFE17mcg
Folate, food17mcg
Folate, total17mcg
Lutein + zeaxanthin8mcg
MUFA 16:10.008g
MUFA 18:11.24g
MUFA 20:10.018g
MUFA 22:10.002g
Magnesium, Mg11mg
Niacin0.452mg
PUFA 18:22.95g
PUFA 18:30.425g
PUFA 20:40.004g
Phosphorus, P9mg
Retinol1mcg
Riboflavin0.031mg
SFA 14:00.004g
SFA 16:00.597g
SFA 18:00.235g
Selenium, Se0.3mcg
Thiamin0.073mg
Vitamin A, RAE5mcg
Vitamin B-120.01mcg
Vitamin B-60.102mg
Vitamin C, total ascorbic acid43mg
Vitamin E (alpha-tocopherol)0.27mg
Vitamin K (phylloquinone)13.5mcg
Water81.4g
Zinc, Zn0.12mg
FDA recommended per day amounts of nutrients to consume: