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Pineapple salad with dressing

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
5.71g
7%
Saturated Fat
0.884g
4%
Trans Fat
0g
Polyunsaturated Fat
3.38g
Monounsaturated Fat
1.27g
Cholesterol
3mg
1%
Sodium
49mg
2%
Total Carbohydrate
11.9g
4%
Dietary Fiber
1.3g
5%
Total Sugars
8.94g
Includes 0g Added Sugars
0%
Protein
0.58g
1%
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
0.29mg
2%
Potassium
103mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pineapple salad with dressing)

Carotene, beta40mcg
Choline, total7.7mg
Copper, Cu0.101mg
Folate, DFE17mcg
Folate, food17mcg
Folate, total17mcg
Lutein + zeaxanthin8mcg
MUFA 16:10.008g
MUFA 18:11.24g
MUFA 20:10.018g
MUFA 22:10.002g
Magnesium, Mg11mg
Niacin0.452mg
PUFA 18:22.95g
PUFA 18:30.425g
PUFA 20:40.004g
Phosphorus, P9mg
Retinol1mcg
Riboflavin0.031mg
SFA 14:00.004g
SFA 16:00.597g
SFA 18:00.235g
Selenium, Se0.3mcg
Thiamin0.073mg
Vitamin A, RAE5mcg
Vitamin B-120.01mcg
Vitamin B-60.102mg
Vitamin C, total ascorbic acid43mg
Vitamin E (alpha-tocopherol)0.27mg
Vitamin K (phylloquinone)13.5mcg
Water81.4g
Zinc, Zn0.12mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: