* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pizza with meat and fruit, thick crust)
Carotene, beta101.6mcg
Choline, total25.4mg
Copper, Cu0.1295mg
Folate, DFE163.8mcg
Folate, food44.45mcg
Folate, total114.3mcg
Folic acid69.85mcg
Lutein + zeaxanthin22.86mcg
Lycopene2057mcg
MUFA 16:10.1562g
MUFA 18:12.896g
MUFA 20:10.0445g
MUFA 22:10.0025g
Magnesium, Mg27.94mg
Niacin4.293mg
PUFA 18:22.642g
PUFA 18:30.3429g
PUFA 18:40.0013g
PUFA 20:40.0114g
PUFA 22:5 n-3 (DPA)0.0038g
PUFA 2:5 n-3 (EPA)0.0038g
Phosphorus, P247.7mg
Retinol64.77mcg
Riboflavin0.2413mg
SFA 10:00.1499g
SFA 12:00.1803g
SFA 14:00.6236g
SFA 16:02.413g
SFA 18:00.9931g
SFA 4:00.1092g
SFA 6:00.0864g
SFA 8:00.0572g
Selenium, Se20.96mcg
Thiamin0.4813mg
Vitamin A, RAE73.66mcg
Vitamin B-120.4572mcg
Vitamin B-60.1118mg
Vitamin C, total ascorbic acid5.207mg
Vitamin E (alpha-tocopherol)0.9017mg
Vitamin K (phylloquinone)10.67mcg
Water61.47g
Zinc, Zn1.575mg
FDA recommended per day amounts of nutrients to consume: