* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pizza with meat and fruit, thick crust)
Carotene, beta810.4mcg
Choline, total202.6mg
Copper, Cu1.033mg
Folate, DFE1307mcg
Folate, food354.6mcg
Folate, total911.7mcg
Folic acid557.2mcg
Lutein + zeaxanthin182.3mcg
Lycopene16410mcg
MUFA 16:11.246g
MUFA 18:123.1g
MUFA 20:10.3546g
MUFA 22:10.0203g
Magnesium, Mg222.9mg
Niacin34.24mg
PUFA 18:221.07g
PUFA 18:32.735g
PUFA 18:40.0101g
PUFA 20:40.0912g
PUFA 22:5 n-3 (DPA)0.0304g
PUFA 2:5 n-3 (EPA)0.0304g
Phosphorus, P1975mg
Retinol516.6mcg
Riboflavin1.925mg
SFA 10:01.195g
SFA 12:01.438g
SFA 14:04.974g
SFA 16:019.25g
SFA 18:07.922g
SFA 4:00.8712g
SFA 6:00.6888g
SFA 8:00.4559g
Selenium, Se167.1mcg
Thiamin3.839mg
Vitamin A, RAE587.5mcg
Vitamin B-123.647mcg
Vitamin B-60.8914mg
Vitamin C, total ascorbic acid41.53mg
Vitamin E (alpha-tocopherol)7.192mg
Vitamin K (phylloquinone)85.09mcg
Water490.3g
Zinc, Zn12.56mg
FDA recommended per day amounts of nutrients to consume: