* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pineapple, frozen)
Carotene, beta35mcg
Choline, total5.5mg
Copper, Cu0.11mg
Folate, DFE18mcg
Folate, food18mcg
Folate, total18mcg
MUFA 16:10.001g
MUFA 18:10.012g
Magnesium, Mg12mg
Niacin0.5mg
PUFA 18:20.023g
PUFA 18:30.017g
Phosphorus, P8mg
Riboflavin0.032mg
SFA 16:00.005g
SFA 18:00.003g
Selenium, Se0.1mcg
Thiamin0.079mg
Vitamin A, RAE3mcg
Vitamin B-60.112mg
Vitamin C, total ascorbic acid47.8mg
Vitamin E (alpha-tocopherol)0.02mg
Vitamin K (phylloquinone)0.7mcg
Water86g
Zinc, Zn0.12mg
FDA recommended per day amounts of nutrients to consume: