Information in simple English

Pineapple, frozen

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.009g
0%
Trans Fat
0g
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
13.1g
5%
Dietary Fiber
1.4g
5%
Total Sugars
9.85g
Includes 0g Added Sugars
0%
Protein
0.54g
1%
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
0.29mg
2%
Potassium
109mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pineapple, frozen)

Carotene, beta35mcg
Choline, total5.5mg
Copper, Cu0.11mg
Folate, DFE18mcg
Folate, food18mcg
Folate, total18mcg
MUFA 16:10.001g
MUFA 18:10.012g
Magnesium, Mg12mg
Niacin0.5mg
PUFA 18:20.023g
PUFA 18:30.017g
Phosphorus, P8mg
Riboflavin0.032mg
SFA 16:00.005g
SFA 18:00.003g
Selenium, Se0.1mcg
Thiamin0.079mg
Vitamin A, RAE3mcg
Vitamin B-60.112mg
Vitamin C, total ascorbic acid47.8mg
Vitamin E (alpha-tocopherol)0.02mg
Vitamin K (phylloquinone)0.7mcg
Water86g
Zinc, Zn0.12mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: