Information in simple English

Pears and pineapple, baby food, strained

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.007g
0%
Trans Fat
0g
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
10.9g
4%
Dietary Fiber
2.6g
9%
Total Sugars
7.79g
Includes 0g Added Sugars
0%
Protein
0.3g
1%
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.25mg
1%
Potassium
116mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pears and pineapple, baby food, strained)

Carotene, beta17mcg
Choline, total3.2mg
Copper, Cu0.14mg
Cryptoxanthin, beta1mcg
Folate, DFE3mcg
Folate, food3mcg
Folate, total3mcg
Lutein + zeaxanthin15mcg
MUFA 16:10.001g
MUFA 18:10.015g
Magnesium, Mg7mg
Niacin0.207mg
PUFA 18:20.021g
PUFA 18:30.008g
Phosphorus, P9mg
Riboflavin0.028mg
SFA 16:00.004g
SFA 18:00.002g
Selenium, Se0.4mcg
Thiamin0.021mg
Vitamin A, RAE1mcg
Vitamin B-60.016mg
Vitamin C, total ascorbic acid27.5mg
Vitamin E (alpha-tocopherol)0.04mg
Vitamin K (phylloquinone)1.6mcg
Water88.5g
Zinc, Zn0.07mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: