* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pizza with meat and fruit, thick crust)
Carotene, beta7.2mcg
Choline, total1.8mg
Copper, Cu0.0092mg
Folate, DFE11.61mcg
Folate, food3.15mcg
Folate, total8.1mcg
Folic acid4.95mcg
Lutein + zeaxanthin1.62mcg
Lycopene145.8mcg
MUFA 16:10.0111g
MUFA 18:10.2052g
MUFA 20:10.0032g
MUFA 22:10.0002g
Magnesium, Mg1.98mg
Niacin0.3042mg
PUFA 18:20.1872g
PUFA 18:30.0243g
PUFA 18:40.0001g
PUFA 20:40.0008g
PUFA 22:5 n-3 (DPA)0.0003g
PUFA 2:5 n-3 (EPA)0.0003g
Phosphorus, P17.55mg
Retinol4.59mcg
Riboflavin0.0171mg
SFA 10:00.0106g
SFA 12:00.0128g
SFA 14:00.0442g
SFA 16:00.171g
SFA 18:00.0704g
SFA 4:00.0077g
SFA 6:00.0061g
SFA 8:00.0041g
Selenium, Se1.485mcg
Thiamin0.0341mg
Vitamin A, RAE5.22mcg
Vitamin B-120.0324mcg
Vitamin B-60.0079mg
Vitamin C, total ascorbic acid0.369mg
Vitamin E (alpha-tocopherol)0.0639mg
Vitamin K (phylloquinone)0.756mcg
Water4.356g
Zinc, Zn0.1116mg
FDA recommended per day amounts of nutrients to consume: